We are hearing more and more about ketogenic diets, The Keto diet, and how it helps you to lose weight. If you are like me and want to understand the what and why, there are many resources, and many experts out there that will help you to understand what it is and why it works. Depending on your understanding of the human body and scientific terms, you can get as in-depth as you want. I prefer the Keto for Dummies version, but this list will be inclusive. I have included researchers and fitness experts in my list, as well as authors and bloggers. This list is not exhaustive. I am not saying these are the best of the best. These are simply the experts that I have found that have made my keto journey (as young as it is) easier to understand and comprehend.
