It is easy to be overweight. It isn’t fun. It isn’t enjoyable. It’s just easy.
When you are overweight, you get to eat what you want. I’m not saying that all overweight people are overweight because they overeat. In fact, for most, they eat the same amount of the same foods as some of their skinny friends, but they don’t process it the same. So for those people, me included, when I want to lose weight, I need to make sure that I am fueling my body with good nutritious food. I can’t slip up very often.