What is paleo? In a simple explanation is a lifestyle to eat, exercise and live like Grok our ancestor the caveman did. You see, today, most families eat using the guidelines that the American government provides. It includes servings of fruit, protein and grains, with some fats. The problem is all around us. Although the guidelines are said to keep us healthy, obesity, high blood pressure and high cholesterol are epidemics. Much of the food we eat is processed, not fresh. There is a lot of sugar our food and drinks.
9 Fantastic Halloween Costumes for Couples That Will Make You The Life of the Party!
These Halloween costumes ideas will make you and your partner the perfect pair. Whether you are going for cute, scary, or funny. Some of these costumes are basi...
11 Adorable Kids Halloween Costumes You Need to See
Halloween is one of the best times of the year for a parent. The goal is to make your child look as cute and as adorable as you can. Be creative. Be fun. These ...
12 Scary and Delicious Halloween Party Recipes
As Halloween approaches, you are planning the scariest party you can for either children or adults. If scary is your goal, you need to put away the Halloween ca...