When I first saw a picture of a chocolate peanut butter cup in a keto blog, I thought that person that posted it had screwed up. I thought they posted their “sweet, delicious recipe” in the wrong post. They posted it in keto, instead of the fattening, but delicious treats post. I mean, a diet that focuses on fat loss can’t possibly include one of my favourite treats. Not a chance. Diets don’t work that way. Diets are about lean chicken instead of fatty beef and bacon is a definite no – no. And peanut butter cups are for cheat days. They are for days when you have given up on the diet, and feel that you need a treat. They are a reward that you will need to pay back later with more cardio, or some more celery and carrots for dinner.
7 Keto Geniuses You Need to Follow to Lose Weight!
We are hearing more and more about ketogenic diets, The Keto diet, and how it helps you to lose weight. If you are like me and want to understand the what and w...