7 Simple Rules to Lose A lot of Weight Quickly

I personally have a few pounds to lose. What’s wrong with a few extra pounds? Well first thing is that my jeans start feeling tight and uncomfortable and the seat of my pants feels like it is going to split any day. I also don’t like the way I look in the mirror, with the extra chin, the rolls, the tummy and others. My family doesn’t like  that I snore more at night. I get winded when I am chasing the kids around, or even just walking up and down the stairs. My blood pressure is usually high, and who knows what is going on with my cholesterol. By keeping these extra pounds on, I am gambling with my health since I am consistently at a risk for heart disease, which scares me.

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